Probiotic Yogurt

I love how probiotic yogurt comes along and shows everybody how wonderful bacteria can be.

When Activia yogurt began making claims about they actually had a law suit filed against them over it. they even created their own strain of a special bacteria called, ""bifidus regularis" it seems silly, but they are laughing all the way to the bank.

I don't know if there is actually anything special about their yogurt. Many of the benefits that Activia claimed for their yogurt are true of all probiotic yogurts or any other fermented food.

Probiotics do help with digestion and regularity.

Studies are being done to see if probiotics can be helpful for improving symptoms of IBS.

Here is what I do know about yogurt bacteria

Yogurt bacteria get to be called nice things like beneficial, I will be adding some kefir recipes I have used both the milk kefir grains and water kefir grains from Cultures for Health super easy to do If you've never tried see my tutorial here kefir is amazing and actually it is even a better source of probiotics than yogurt the benefits of kefir actually surpass yogurt. you can use kefir to make a wonderful probiotic drink or smoothie kids really need probiotics and not just after a round of antibiotics I think it should be in there diets there are actually lots of ways types of probiotics what out there it's crazy traditional cultured foods may be better probiotics for children the whey you strain off of your homemade yogurt can also be used here are just a few probiotic drinks

I know many people have favorites they buy on a regular basis, but you can make homemade probiotic drinks that are even better and will save you money.

I don't want to discourage anyone from buying such a great thing when you are out and about and need a quick. there is a lot of evidence that fresh equals more probiotics

Pop a Pill or Become a Yogurt Chef?

It's a big business and many of the claims need to be challenged. The long and short of it is that people around the world have benefited from probiotic-rich food. Many different culture have their own dishes that have nourished generations. The more we get away from wholesome meal preparation and ancient practices of preserving and culturing healthy foods the more we suffer ill effects. the best sources of probiotics are probiotic-rich foods. find ways and can feed my family that are tried and true. Traditional whole foods, like homemade yogurt, have sustained generations.

Everything from improving the overall immune system to lowering cholesterol and reducing inflammation has been tied to probiotics consumption. Return Home from Probiotic Yogurt