Yogurt Dip: Salt-Free & Delicious!

by Carla Herwitz
(Fall River, MA)

Ingredients:
1/2 cup plain Lowfat yogurt
1/4 tsp celery flakes
1/8 tsp mustard seed
1/2 tsp garlic powder
1/4 tsp onion powder
Sprinkle of pepper
1/4 tsp cumin

Directions:
Mustard gives it bite and the spices and herbs really taste good without salt.

Comments for
Yogurt Dip: Salt-Free & Delicious!

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May 06, 2011
Rating

incorrect nutritional info
by: cookinnutley

Sorry but yogurt contains sodium, which is salt. One cup has between 100-175mg depending on brand. Can't call this salt free

Jan 27, 2011
Rating

Like it
by: Jamie

Okay so I wasn't expecting much...but I liked it and I am a salty foods lover. Good recipe, I recommend giving it a try.

Apr 05, 2010
Rating

Very Good
by: Anonymous

I tried this, it's hard to find good salt-free recipes- this was really good.

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